This is a short post. For reals! I'm doing my best to write that Keto ebook I promised the hundreds of you (I kid...it's like 3 of you and 1 of you may be my mom). But hey! I hold to my promises even if they take a long time. So this is a quick, … Continue reading How to screw up nut butter
This is part 2 of “Conquering the treadmill” where I actually help you execute this super easy and super customizable workout for whatever level you’re at. If you’re just tuning in now, go read part 1 of this series because there is some preparation you need to do before you even step foot on the … Continue reading Conquering the Treadmill – Part 2 (Execution)
Note #1: When I set out to write this, I was like, "This is going to be super easy. I just have to tell them how to do what I've been doing for years." Guess what? Apparently I have A LOT OF THOUGHTS in my head about how to do this well. So this is … Continue reading Conquering the Treadmill – Part 1 (Preparation)
As a society, we have a tendency to focus on the results instead of the long journey it took to get to those results.I was reminded of that last week when my company hosted its first-ever employee summit. My company has been around for over 25 years. But it’s not a well-known name. It’s a … Continue reading Starting Slow Is Still Starting
Alright you guys. You asked for it (okay, you didn’t) and I’m gonna give it to you. Stupid easy whipping cream that will make you weep tears of joy for having such a delicious LOW CARB AND KETO FRIENDLY treat so you can stick to your goals AND live your best life! That’s a lot … Continue reading “Best of Both Worlds” Whipped Cream
Macros, am I right? Okay, for those of you who start salivating because macros sounds slang for "macaroni" I've got some bad news and some good news. The bad news is, no...it is not slang for macaroni...and more likely than not macaroni probably doesn't have the macros you're looking for. The good news is, that … Continue reading Getting started with Keto: What’s the Deal with Macros?
It’s a new year. It’s a new me. Okay, that’s BS. It’s the me I was in late December. BUT when it comes to this blog, it’s a whole new world (but it's still full of Disney references). Last year I had a hard time finding the words to write on here. I wanted to … Continue reading A whole new world…kind of. Sort of.
Hi everyone - I decided to write an ebook on living that good keto life. It’s currently in the works. If you’re interested or even thinking about it get on the early subscriber list and I’ll send it to you before anyone else. Now let's dive in! Put your training wheels on When you’re first starting … Continue reading Getting Started with Keto: The Importance of Tracking What You Eat
Yesterday I attended a hot yoga session with my good friend Sarah. Not "hot" like trendy. Literally hot. I don't know the exact temp but there was a lot of sweating going on in that class. I don't do yoga that often because, well, it's just not my thing. My thing, as you all probably … Continue reading It’s 2018. Be a warrior…not a worrier.
I was going to write about something else, but then just realized I never posted anything else about our HUGE kitchen remodel from this summer. Considering it took up almost three months of our lives, it deserves to be shown off. And yes, it IS our dream kitchen. It is open concept. It is more … Continue reading LeRoy Remodel: Dream Kitchen Reveal