Today is my birthday. 35 years. Or as I like to say, the 7th anniversary of my 28th birthday. I try not to write posts strictly about myself but I make an exception today. So I’m gonna do some looking back and some looking ahead and you can come along for the ride or not. … Continue reading This is 35
I don't have a ton to write - because I'm finally working on that keto ebook and it requires ALL OF MY ATTENTION. But I did want to leave a small update to let you know I'm not leaving you high and dry. The blogs will continue once I finish this behemoth. What is it … Continue reading Who Run the World? Girls.
Alright - so this isn't my thing, but it's my dear friend, Lindsay's thing...so I think you should go to it. Here's a snapshot of the event... AGENDA Lisa and Lindsay will welcome you all, join together in a yoga class, have a short journal time for reflection and goal setting and conclude with little … Continue reading Upcoming Event: Yoga Flow and Coffee Connection
This is a short post. For reals! I'm doing my best to write that Keto ebook I promised the hundreds of you (I kid...it's like 3 of you and 1 of you may be my mom). But hey! I hold to my promises even if they take a long time. So this is a quick, … Continue reading How to screw up nut butter
This is part 2 of “Conquering the treadmill” where I actually help you execute this super easy and super customizable workout for whatever level you’re at. If you’re just tuning in now, go read part 1 of this series because there is some preparation you need to do before you even step foot on the … Continue reading Conquering the Treadmill – Part 2 (Execution)
Note #1: When I set out to write this, I was like, "This is going to be super easy. I just have to tell them how to do what I've been doing for years." Guess what? Apparently I have A LOT OF THOUGHTS in my head about how to do this well. So this is … Continue reading Conquering the Treadmill – Part 1 (Preparation)
As a society, we have a tendency to focus on the results instead of the long journey it took to get to those results.I was reminded of that last week when my company hosted its first-ever employee summit. My company has been around for over 25 years. But it’s not a well-known name. It’s a … Continue reading Starting Slow Is Still Starting
Alright you guys. You asked for it (okay, you didn’t) and I’m gonna give it to you. Stupid easy whipping cream that will make you weep tears of joy for having such a delicious LOW CARB AND KETO FRIENDLY treat so you can stick to your goals AND live your best life! That’s a lot … Continue reading “Best of Both Worlds” Whipped Cream
Macros, am I right? Okay, for those of you who start salivating because macros sounds slang for "macaroni" I've got some bad news and some good news. The bad news is, no...it is not slang for macaroni...and more likely than not macaroni probably doesn't have the macros you're looking for. The good news is, that … Continue reading Getting started with Keto: What’s the Deal with Macros?
It’s a new year. It’s a new me. Okay, that’s BS. It’s the me I was in late December. BUT when it comes to this blog, it’s a whole new world (but it's still full of Disney references). Last year I had a hard time finding the words to write on here. I wanted to … Continue reading A whole new world…kind of. Sort of.