Public Service Announcement: I have a survey you may want to fill out It's about understanding the process of taking on hard things. Let me explain. We’ve all done things that are hard. We’ve all overcome something or picked ourselves up by our bootstraps or have proactively taken on something hard in order to better … Continue reading You can do hard things. Now let’s hear it!
Hello! Hi. Welcome. How have you been? Good except for that blister on your foot? Okay, that doesn't sound too bad. Hope it gets better. Me? I'm good. In fact, so good that I can't even keep up with this blog at times. Okay a lot of times I can't keep up with this blog. … Continue reading When I’m not here, it’s probably a good thing (keto book and other life updates)
Hi all - It's been a minute since I've posted on here, but fear not! I am back with so much keto wisdom your socks will literally be knocked off. I'm super duper close to finishing my keto ebook (which you can request here if you haven't already!) and with that - I wanted to … Continue reading Four Must-Have Items To Get Into Ketosis
Today is my birthday. 35 years. Or as I like to say, the 7th anniversary of my 28th birthday. I try not to write posts strictly about myself but I make an exception today. So I’m gonna do some looking back and some looking ahead and you can come along for the ride or not. … Continue reading This is 35
I don't have a ton to write - because I'm finally working on that keto ebook and it requires ALL OF MY ATTENTION. But I did want to leave a small update to let you know I'm not leaving you high and dry. The blogs will continue once I finish this behemoth. What is it … Continue reading Who Run the World? Girls.
Alright - so this isn't my thing, but it's my dear friend, Lindsay's thing...so I think you should go to it. Here's a snapshot of the event... AGENDA Lisa and Lindsay will welcome you all, join together in a yoga class, have a short journal time for reflection and goal setting and conclude with little … Continue reading Upcoming Event: Yoga Flow and Coffee Connection
This is a short post. For reals! I'm doing my best to write that Keto ebook I promised the hundreds of you (I kid...it's like 3 of you and 1 of you may be my mom). But hey! I hold to my promises even if they take a long time. So this is a quick, … Continue reading How to screw up nut butter
This is part 2 of “Conquering the treadmill” where I actually help you execute this super easy and super customizable workout for whatever level you’re at. If you’re just tuning in now, go read part 1 of this series because there is some preparation you need to do before you even step foot on the … Continue reading Conquering the Treadmill – Part 2 (Execution)
Note #1: When I set out to write this, I was like, "This is going to be super easy. I just have to tell them how to do what I've been doing for years." Guess what? Apparently I have A LOT OF THOUGHTS in my head about how to do this well. So this is … Continue reading Conquering the Treadmill – Part 1 (Preparation)
As a society, we have a tendency to focus on the results instead of the long journey it took to get to those results.I was reminded of that last week when my company hosted its first-ever employee summit. My company has been around for over 25 years. But it’s not a well-known name. It’s a … Continue reading Starting Slow Is Still Starting