This is 35

Today is my birthday. 35 years. Or as I like to say, the 7th anniversary of my 28th birthday. I try not to write posts strictly about myself but I make an exception today.  So I’m gonna do some looking back and some looking ahead and you can come along for the ride or not. … Continue reading This is 35

Getting started with Keto: What’s the Deal with Macros?

Macros, am I right? Okay, for those of you who start salivating because macros sounds slang for "macaroni" I've got some bad news and some good news. The bad news is, no...it is not slang for macaroni...and more likely than not macaroni probably doesn't have the macros you're looking for. The good news is, that … Continue reading Getting started with Keto: What’s the Deal with Macros?