Hello! Hi. Welcome. How have you been? Good except for that blister on your foot? Okay, that doesn't sound too bad. Hope it gets better. Me? I'm good. In fact, so good that I can't even keep up with this blog at times. Okay a lot of times I can't keep up with this blog. … Continue reading When I’m not here, it’s probably a good thing (keto book and other life updates)
Hi all - It's been a minute since I've posted on here, but fear not! I am back with so much keto wisdom your socks will literally be knocked off. I'm super duper close to finishing my keto ebook (which you can request here if you haven't already!) and with that - I wanted to … Continue reading Four Must-Have Items To Get Into Ketosis
Alright - so this isn't my thing, but it's my dear friend, Lindsay's thing...so I think you should go to it. Here's a snapshot of the event... AGENDA Lisa and Lindsay will welcome you all, join together in a yoga class, have a short journal time for reflection and goal setting and conclude with little … Continue reading Upcoming Event: Yoga Flow and Coffee Connection
This is a short post. For reals! I'm doing my best to write that Keto ebook I promised the hundreds of you (I kid...it's like 3 of you and 1 of you may be my mom). But hey! I hold to my promises even if they take a long time. So this is a quick, … Continue reading How to screw up nut butter
This is part 2 of “Conquering the treadmill” where I actually help you execute this super easy and super customizable workout for whatever level you’re at. If you’re just tuning in now, go read part 1 of this series because there is some preparation you need to do before you even step foot on the … Continue reading Conquering the Treadmill – Part 2 (Execution)
Note #1: When I set out to write this, I was like, "This is going to be super easy. I just have to tell them how to do what I've been doing for years." Guess what? Apparently I have A LOT OF THOUGHTS in my head about how to do this well. So this is … Continue reading Conquering the Treadmill – Part 1 (Preparation)
Alright you guys. You asked for it (okay, you didn’t) and I’m gonna give it to you. Stupid easy whipping cream that will make you weep tears of joy for having such a delicious LOW CARB AND KETO FRIENDLY treat so you can stick to your goals AND live your best life! That’s a lot … Continue reading “Best of Both Worlds” Whipped Cream
Macros, am I right? Okay, for those of you who start salivating because macros sounds slang for "macaroni" I've got some bad news and some good news. The bad news is, no...it is not slang for macaroni...and more likely than not macaroni probably doesn't have the macros you're looking for. The good news is, that … Continue reading Getting started with Keto: What’s the Deal with Macros?
Hi everyone - I decided to write an ebook on living that good keto life. It’s currently in the works. If you’re interested or even thinking about it get on the early subscriber list and I’ll send it to you before anyone else. Now let's dive in! Put your training wheels on When you’re first starting … Continue reading Getting Started with Keto: The Importance of Tracking What You Eat
Hey all - this is my second post about going Keto. If you're just tuning in, maybe go check out the first post. It gives a little more background on how I got into this and the basic overview of what a Ketogenic diet is. Done? Great. Let's get into this. Before I get into … Continue reading Going Keto: This is definitely not for everyone
