October is for ninjas

I'm seriously sitting here like - how is October almost done already? Tomorrow is Halloween (but of course we already did our trick or treating on Saturday), and then November 1st is the first day I get to listen to Christmas music without seeming like a complete psycho...so just a little psycho. Anyway, I don't … Continue reading October is for ninjas

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Getting started with Keto: What’s the Deal with Macros?

Macros, am I right? Okay, for those of you who start salivating because macros sounds slang for "macaroni" I've got some bad news and some good news. The bad news is, no...it is not slang for macaroni...and more likely than not macaroni probably doesn't have the macros you're looking for. The good news is, that … Continue reading Getting started with Keto: What’s the Deal with Macros?

Getting Started with Keto: The Importance of Tracking What You Eat

Hi everyone - I decided to write an ebook on living that good keto life. It’s currently in the works. If you’re interested or even thinking about it get on the early subscriber list and I’ll send it to you before anyone else. Now let's dive in! Put your training wheels on When you’re first starting … Continue reading Getting Started with Keto: The Importance of Tracking What You Eat