Part 1: Before the test(I wrote this in the morning...so at this point I have no idea the outcome of what will happen during the test) Okay so let me lay it out for you. I've been going to a ninja obstacle gym since October 2018. This week, I actually committed and signed a 12 … Continue reading Do you have the guts to fall down?
I'm seriously sitting here like - how is October almost done already? Tomorrow is Halloween (but of course we already did our trick or treating on Saturday), and then November 1st is the first day I get to listen to Christmas music without seeming like a complete psycho...so just a little psycho. Anyway, I don't … Continue reading October is for ninjas
Hello! Hi. Welcome. How have you been? Good except for that blister on your foot? Okay, that doesn't sound too bad. Hope it gets better. Me? I'm good. In fact, so good that I can't even keep up with this blog at times. Okay a lot of times I can't keep up with this blog. … Continue reading When I’m not here, it’s probably a good thing (keto book and other life updates)
Hi all - It's been a minute since I've posted on here, but fear not! I am back with so much keto wisdom your socks will literally be knocked off. I'm super duper close to finishing my keto ebook (which you can request here if you haven't already!) and with that - I wanted to … Continue reading Four Must-Have Items To Get Into Ketosis
Alright - so this isn't my thing, but it's my dear friend, Lindsay's thing...so I think you should go to it. Here's a snapshot of the event... AGENDA Lisa and Lindsay will welcome you all, join together in a yoga class, have a short journal time for reflection and goal setting and conclude with little … Continue reading Upcoming Event: Yoga Flow and Coffee Connection
This is a short post. For reals! I'm doing my best to write that Keto ebook I promised the hundreds of you (I kid...it's like 3 of you and 1 of you may be my mom). But hey! I hold to my promises even if they take a long time. So this is a quick, … Continue reading How to screw up nut butter
This is part 2 of “Conquering the treadmill” where I actually help you execute this super easy and super customizable workout for whatever level you’re at. If you’re just tuning in now, go read part 1 of this series because there is some preparation you need to do before you even step foot on the … Continue reading Conquering the Treadmill – Part 2 (Execution)
Note #1: When I set out to write this, I was like, "This is going to be super easy. I just have to tell them how to do what I've been doing for years." Guess what? Apparently I have A LOT OF THOUGHTS in my head about how to do this well. So this is … Continue reading Conquering the Treadmill – Part 1 (Preparation)
Alright you guys. You asked for it (okay, you didn’t) and I’m gonna give it to you. Stupid easy whipping cream that will make you weep tears of joy for having such a delicious LOW CARB AND KETO FRIENDLY treat so you can stick to your goals AND live your best life! That’s a lot … Continue reading “Best of Both Worlds” Whipped Cream
Macros, am I right? Okay, for those of you who start salivating because macros sounds slang for "macaroni" I've got some bad news and some good news. The bad news is, no...it is not slang for macaroni...and more likely than not macaroni probably doesn't have the macros you're looking for. The good news is, that … Continue reading Getting started with Keto: What’s the Deal with Macros?