Hello! Hi. Welcome. How have you been? Good except for that blister on your foot? Okay, that doesn't sound too bad. Hope it gets better. Me? I'm good. In fact, so good that I can't even keep up with this blog at times. Okay a lot of times I can't keep up with this blog. … Continue reading When I’m not here, it’s probably a good thing (keto book and other life updates)
Hi all - It's been a minute since I've posted on here, but fear not! I am back with so much keto wisdom your socks will literally be knocked off. I'm super duper close to finishing my keto ebook (which you can request here if you haven't already!) and with that - I wanted to … Continue reading Four Must-Have Items To Get Into Ketosis
Macros, am I right? Okay, for those of you who start salivating because macros sounds slang for "macaroni" I've got some bad news and some good news. The bad news is, no...it is not slang for macaroni...and more likely than not macaroni probably doesn't have the macros you're looking for. The good news is, that … Continue reading Getting started with Keto: What’s the Deal with Macros?
Hey all - this is my second post about going Keto. If you're just tuning in, maybe go check out the first post. It gives a little more background on how I got into this and the basic overview of what a Ketogenic diet is. Done? Great. Let's get into this. Before I get into … Continue reading Going Keto: This is definitely not for everyone