Hello! Hi. Welcome. How have you been? Good except for that blister on your foot? Okay, that doesn't sound too bad. Hope it gets better. Me? I'm good. In fact, so good that I can't even keep up with this blog at times. Okay a lot of times I can't keep up with this blog. … Continue reading When I’m not here, it’s probably a good thing (keto book and other life updates)
Hi all - It's been a minute since I've posted on here, but fear not! I am back with so much keto wisdom your socks will literally be knocked off. I'm super duper close to finishing my keto ebook (which you can request here if you haven't already!) and with that - I wanted to … Continue reading Four Must-Have Items To Get Into Ketosis
This is a short post. For reals! I'm doing my best to write that Keto ebook I promised the hundreds of you (I kid...it's like 3 of you and 1 of you may be my mom). But hey! I hold to my promises even if they take a long time. So this is a quick, … Continue reading How to screw up nut butter
Macros, am I right? Okay, for those of you who start salivating because macros sounds slang for "macaroni" I've got some bad news and some good news. The bad news is, no...it is not slang for macaroni...and more likely than not macaroni probably doesn't have the macros you're looking for. The good news is, that … Continue reading Getting started with Keto: What’s the Deal with Macros?
Hi everyone - I decided to write an ebook on living that good keto life. It’s currently in the works. If you’re interested or even thinking about it get on the early subscriber list and I’ll send it to you before anyone else. Now let's dive in! Put your training wheels on When you’re first starting … Continue reading Getting Started with Keto: The Importance of Tracking What You Eat
I hate diets. I've always hated them. But I'm also not a "well-balanced" person where I eat all the right foods and exercise the right amount. No. Historically, I've been of the belief that if you workout/run enough, you can eat whatever you damn well want. And historically, my body was somewhat okay with that. … Continue reading Going Keto: How this all started