Macros, am I right? Okay, for those of you who start salivating because macros sounds slang for "macaroni" I've got some bad news and some good news. The bad news is, no...it is not slang for macaroni...and more likely than not macaroni probably doesn't have the macros you're looking for. The good news is, that … Continue reading Getting started with Keto: What’s the Deal with Macros?
It’s a new year. It’s a new me. Okay, that’s BS. It’s the me I was in late December. BUT when it comes to this blog, it’s a whole new world (but it's still full of Disney references). Last year I had a hard time finding the words to write on here. I wanted to … Continue reading A whole new world…kind of. Sort of.
Hi everyone - I decided to write an ebook on living that good keto life. It’s currently in the works. If you’re interested or even thinking about it get on the early subscriber list and I’ll send it to you before anyone else. Now let's dive in! Put your training wheels on When you’re first starting … Continue reading Getting Started with Keto: The Importance of Tracking What You Eat
Yesterday I attended a hot yoga session with my good friend Sarah. Not "hot" like trendy. Literally hot. I don't know the exact temp but there was a lot of sweating going on in that class. I don't do yoga that often because, well, it's just not my thing. My thing, as you all probably … Continue reading It’s 2018. Be a warrior…not a worrier.
I was going to write about something else, but then just realized I never posted anything else about our HUGE kitchen remodel from this summer. Considering it took up almost three months of our lives, it deserves to be shown off. And yes, it IS our dream kitchen. It is open concept. It is more … Continue reading LeRoy Remodel: Dream Kitchen Reveal
Hey all - this is my second post about going Keto. If you're just tuning in, maybe go check out the first post. It gives a little more background on how I got into this and the basic overview of what a Ketogenic diet is. Done? Great. Let's get into this. Before I get into … Continue reading Going Keto: This is definitely not for everyone
It's been exactly a year (and a week...sorry...got busy with Thanksgiving and hit pause on this) since the last round of chemo was injected into me. So much has happened in the past year. It's taken me a really long time to process everything and I'm not even done yet. And because of that, … Continue reading A year (and a week) ago today…
I hate diets. I've always hated them. But I'm also not a "well-balanced" person where I eat all the right foods and exercise the right amount. No. Historically, I've been of the belief that if you workout/run enough, you can eat whatever you damn well want. And historically, my body was somewhat okay with that. … Continue reading Going Keto: How this all started
It's happening, people. My hair is purple (okay light lavender now after a couple washes). I'm gathering up glow sticks. The weather is clearing up. It's time to... LIGHT THE NIGHT This is my last shout out for you to join us or to help us fundraise. Cmon, it'll be fun!!! DO IT! Okay, peer … Continue reading Light the Night TONIGHT!
Hey everyone - Jamie here. But you knew that. I mean, my name is on the website. Anyway, it's that time of year again. It's... LIGHT THE NIGHT!!!! WOOOOO!!!! woo. What's so awesome about Light the Night? Let me break it down for you. It's a yearly event where a ton of people walk in … Continue reading Light the Night…and Kiss Cancer Goodbye!